Health
Estate planning: living your best life without regrets
16 January
As you approach the golden years, itâs essential to not only enjoy the life youâve built but also to plan wisely for the legacy you leave behind. Estate planning is not merely about drafting a will or dividing assets; itâs about ensuring...[Read More]
Debating AI ethics: enhancing human connections while ensuring efficiency
16 January
As artificial intelligence (AI) becomes an integral part of our daily lives, a critical ethical question emerges: how can AI enhance human interactions and relationships without replacing the fundamental value of person-to-person connections? This...[Read More]
Top 10 new yearâs resolutions and how to ensure they come true
2 January
The New Year offers a fresh start, motivating people to set goals for self-improvement. However, many resolutions fade before February. Hereâs a look at the top 10 resolutions and strategies to make them stick. 1. Exercise...[Read More]
Mastering the art of asking favours: strengthening relationships without strain
26 December
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust. However, when approached poorly, it can strain even the strongest of connections. Whether within families, friendships, or professional...[Read More]
Making the most of the year ahead: reflecting on 2024 & setting a course for 2025
19 December
Itâs the perfect time to reflect, reset, and re-energise for the year ahead. Taking stock of where weâve been and where we want to go ensures we step into the new year with clarity, focus, and a plan that inspires action. The questions below are...[Read More]
Legal support for the elderly: a vital resource for aging with dignity
12 December
As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security. Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]
Taking a break during the festive season
28 November
There are countless countdowns everywhere, whether itâs for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]
What is meant by âwellbeingâ and how do we achieve it?
21 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
The benefits of yoga and pilates for people of all ages
14 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
7 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online. Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]
Easy ways to start a fitness regime in your 60s
31 October
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness...[Read More]
The Incredible Benefits of Walking Every Day
3 October
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Aging with Grace: Honoring Our Parents in Their Later Years
19 September
When parents grow old, it is essential to let them age with the same love and care that they once gave you. Just as they nurtured you through every stage of life, it becomes your turn to show them patience and understanding as they navigate their...[Read More]
Weekend sleep in linked to lower heart disease risk
4 September
People who “catch up” on lost sleep at weekends may potentially lower their risk of heart disease by up to 20 per cent, new research suggests. Data from more than 90,000 people in the UK suggests compensating for lack of sleep during the...[Read More]
10 Strategies for staying upbeat and productive (and what to avoid)
22 August
Here are the top 10 things to do to stay positive and productive, along with the top 10 things to avoid falling into negativity or becoming non-productive: Firstly, here are the top 10 Things to Do to Stay Positive and Productive: Practice...[Read More]